7 Adverse Health Effects of Consuming Excessive Sugar

Sugar products have become an integral part of our lives, and most of us already know that consuming too much sugar is bad for us, but still, we are unable to cut down on it. As a result, we are depositing toxic quantities of sugar in our bodies such that even exercise cannot compensate for it.

2020- New year, New you?

It's here! 2020! What is so exciting about that is that we all have the opportunity to set the tone for the next decade! The goals we set for ourselves now can have an impact on our lives for the next 10 years. To make the most of the opportunities that will arise it is best to be in optimal shape, which all begins with great nutrition.

Food Items for Healthy Lunch - Make Your Colleagues Jealous with these Mouth-watering Meals.

While working in an office for years, my excitement for lunch was almost over. The reason behind that is my company canteen never changes their lunch menu. I've had the same lunch (rice and chicken) for almost 1 year. Then the major problem started, when you eat heavy dishes like this, you end up feeling sleepy during the working hours. So I decided that this was the last time I'd ever eat in my office canteen.

Super Food Items for a Healthy Instant Breakfast

In the morning, we are always in a rush and hoping that today I will reach the office at the right time.
Being a mom for years, I had a lot of work in the morning. From packing your lunch, make kids ready for school, prepare them food, etc.

7 Simple Smoothies to Boost Your Mood

Stressful and hectic activities can make someone feel sluggish at the end of the day. One might even appear like they haven’t had a good sleep for days. This could be an indication that the body is lacking essential nutrients, minerals, and vitamins. Luckily one doesn’t need to prepare a heavy breakfast fin order to obtain these nutrients.

Fast Weight Loss Tips to Prepare for the Holiday Season

If you heard stories that fast weight loss is impossible or bad in the long run, well, they aren’t all true. There is evidence in the International Journal of Behavioral Medicine, International Journal of Endocrinology & Metabolism, and other sources, which proves the efficiency of fast weight loss.

By the Sweat of the Brow: What to Know About Normal and Excessive Sweating

There are times when sweating feels a part of the routine -- almost invigorating in some ways. Then, there are the moments when your stomach sinks at the thought of someone catching a whiff of your "personal brand". Neither should bring embarrassment, but the latter certainly can depending on the situation and company.
This post goes out to all those unsure about how much you "should" sweat during different activities. And, what you can do if sweating becomes problematic to your social, professional, and personal life.

5 Foolproof Ways of How to Lose Weight Fast and Easy

An easy, painless, and effortless way to lose weight fast? Yes, please! Most of us want to shed those extra pounds but are not willing to make huge steps toward our health and fitness. May it be lack of time due to work and a busy schedule, discouragement from others, or an unhealthy lifestyle that's hard to let go, there always seems something that gets on your way, right?

Guide on Ketosis Diet

Have you been thinking of going Keto recently? You feel like you need to load up on fats and proteins. Okay, you are on the right track for deciding to keep your carb intake low. But, at times, you might be worried about what are the correct procedures to follow to get exactly what you want. All fats and proteins are not alike and besides, various vegetables are usually with higher carbohydrate levels than others. Worry no more as you have just landed on the right page.

Fifteen Habits to Enhance your Daily Life

Enhancing your daily life is something which you are supposed to be doing on a daily basis, particularly nowadays in the time of social media bragging. But not many people really have time to do the normal things which are associated with enhancing your life – few people have the time and money required for trips to India or New Zealand, both places which are associated with life enhancement and freedom of a certain kind.

3 Herbs and 3 Supplements Good for a Healthier Lifestyle

A healthy lifestyle doesn't always look like heavyweights and a whole fridge of leafy vegetables. It can also look like little herbs and capsules.

9 Tips To Get Fit For Your Wedding

We all know that there`s nothing like an engagement ring to motivate a woman to get serious about her shape. Just putting the ring on your finger, you tell yourself “I`m getting married! Oh my God!”  These words make any bride both excited as well as very nervous. The dress. The venue. The menu. So much to do! And most importantly, how to get fit or even lose some inches because you want to be the most beautiful on this big day?

Please, calm down and don't panic! We have prepared 9 proven tips that will definitely help you get fitted for your wedding and look your best on this great day.

7 Foods To Eat After A Tiring Workout

There is honestly nothing like getting a good workout in. Can really lift your spirits, and make you feel so much better about the direction your life is heading. This is why millions of people head to the gym or get out on the open road and start working out each and every day.

6 Top Tips For a Healthy Lifestyle

Good Health is one of most essential element for living great life without any problems for long, but drenched in our work so much with our mind heading in all direction to seek out some creative ideas for getting best work done in less time ,we forget about getting proper diet, going to gym etc. to keep our body fit and fine ,that’s the one of the main reason which provoked me to come up with some of the key components of one’s life which you can inculcate in your life without doing much effort to make your lifestyle better and body healthy .

Eating Disorders during Pregnancy: A Challenging Time for Many Women

Pregnancy is often a cause for great celebration, yet for the seven million women in America who are facing an eating disorder such as anorexia nervosa or bulimia, it can be one of the most challenging times in their lives. The National Institute of Health recommends that women consume around 1,800 calories in the first trimester, 2,200 calories in the second, and 2,400 calories in the third. For women who have been seriously restricting their caloric intake, these numbers can be alarming.

10 Beauty Secrets for Staying Young and Beautiful

As life expectation increases so does our desire for the beauty of youth. For most people, this desire will remain a mere wish. Because what can anyone do about the heartbreaking signs of graceless aging? Nothing, right? Wrong.  A lifetime of beauty and youth is quite attainable. You just have to be in on the latest beauty tips. Which is why we have compiled a comprehensive list of beauty secrets that can help you stay young and beautiful.

Get Great Results From Easy To Follow KETO Diet

Going on a diet is not something we decide to do lightly and it’s not something we usually follow through. You know too well all the reasons why falling off the wagon is so easy every time you try some new diet in yet another attempt to lose weight – too many unattainable restrictions. It takes great willpower to get over all the challenges and temptations, but the problem is that you can’t keep on doing it for the rest of your life.

You need a nutrition regime that can become a lifestyle, not a torture you have to endure. That is why it’s important to learn something about KETO diet and how beneficial it can be for you.

The Immune System: Your Inner Balancing Act

By Scarlett Hilton

Today we'll explore some of the things we can do with diet, lifestyle and mental attitude to positively support our immune defenses. We can literally eat our way into the first immune system supporter because it's good old fashioned FOOD! Two factors guide how we can eat for immunity; (1) Good variety, and (2) toxin-free, minimum chemical content foods.

Edible Aphrodisiacs To Spice Up Your Sex Life

Here at romance meets life, we love to share content in the areas of sex, relationships and related matters in the hope that people can learn something from it. Check out the infographic below with very helpful details about everyday aphrodisiacs to spice up your sex life.

Things You Should Know Before Turning to Fresh Juice for Weight Loss

By Sophie Addison

Weight gain is still a global health issue that requires concerted efforts to avert it. There are various healthy weight loss methods and one of them is juicing. As it were, juicing is currently one of the best options when it comes choosing the right weight loss diet plan.